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Keep your torso upright as you descend, the position of your arms not changing in relation to your body. Take a big step to the right, pushing your hips back and descending as you step by bending your right knee, keeping it tracking over your right toes.Stand with your feet together, toes pointed forward, with the weights in front of your legs.Continue alternating-10 seconds of plank, then a spider crawl on each side.Д®xercise 2: Lateral Lunge with Rotation - 10 on each side.

Return your leg to the top of the pushup position, and hold the plan for 10 seconds.Return your leg to the top of the pushup position, and bring your left leg up in the same way.Lift your right leg and bring it up so bring your right foot up close to your shoulder so that your foot is flat on the ground.Assume a classic pushup position, with hands directly beneath your shoulders, your body forming a straight line from head to heels.

Control your body to lower back to straight arms.Д®xercise 1: Spider Crawl to Plank Hold - 10 on each side.Keeping a proud chest, use only your arms to pull your torso up until your upper chest is at the same level as the handles.You can keep your legs straight in front of you, or your knees bent with feet flat on the floor.Set TRX straps so you can sit beneath them and grab the handles above you with your arms outstretched.Press back to start, maintaining the straight body line.Maintain this rigid body line as you bend your elbows to lower your chest towards the floor.Assume a classic pushup position, with hands directly beneath your shoulders, your body forming a straight line from head to heels. On the next squat, jump back to the left, landing in the start position.Press back up so forcefully that your body leaves the ground, jumping slightly to the right.Bend your knees to descend until your thighs are at least parallel to the floor, keeping your chest up.Bend your knees to descend until your thighs are at least parallel to the floor, keeping your chest up and your weight balanced though the foot.Д®xercise 2: Lateral Squat Jumps - 10 reps.Push your butt back to initiate the squat.Stand with your feet hip-width apart, toes pointed slightly out from parallel.And if you donвЂ™t have the Praep, English says, swap in regular pushups instead. If you donвЂ™t have the TRX, just skip the move. It was designed by his wife, whoвЂ™s a personal trainer, and uses three pieces of equipment-a TRX suspension trainer, an ab wheel, and a Praep sports copilot, a pair of handlebars used to create instability during pushups.

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вЂњI tend to kind of train to keep balanced, body-wise the whole year round,вЂќ he says, doing full-body circuits, cardio on the bag, and lots and lots of balance work in his 45-minute morning sessions.Д«ut being among HollywoodвЂ™s most in-demand stuntmen and bouncing from set to set means English doesnвЂ™t always have time for his full training sessions-just like those of us who donвЂ™t throw themselves off motorcycles for fun, English sometimes has to slip in a workout in a poorly-equipped hotel gym, or even his hotel room.Дuring a recent interview, English gave us a peek at one workout he does in those situations. To maintain a body that can do it all, English trains it all-and keeps his shape all year. Rick EnglishвЂ™s body has to be ready for anything-the 47-year old British stunt man might need to jump down an elevator shaft as Batman one day, backflip off a building the next, and then crash a motorcycle вЂ¦ on purpose.

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